12 Steps to Whole Foods

Want to eat healthier and feel more energy?  Not sure where to begin? Check out  Green Smoothie Girl. She has some pretty amazing techniques and a program that is sure to get you on your way to a healthier you!!

Learn How To Eat

The 12 Steps program doesn’t focus on the DON’Ts. You already know that white flour, white sugar, and other processed foods are bad for you. You probably know that cutting back dairy and meat, replacing them with legumes and whole grains, would help your health.

What the course does is teach you the DO’s. How you can have a positive experience with whole foods. Robyn doesn’t beat people up about their food choices—she nurtures them into a healthier and happier place.

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The 12 Steps:

  1. Bye-Bye, Stimulants—Hello Green Smoothies
  2. Making Salad the Star
  3. Dressing Up Your Salad
  4. Avoiding Bad Fats, Enjoying Good Fats
  5. Reaping a Gardener’s Rewards
  6. Making Plant-Based Main Dishes
  7. Sprouting and Dehydrating
  8. Preserving Raw Foods with Natural Probiotics
  9. Replacing White Flour with Whole Grains
  10. Starting Your Morning Off Right
  11. Creating Delicious Whole-Food Treats
  12. Achieving an Alkaline Inner Terrain

GreenSmoothiegirl

 

 

Cheers to green smoothies!

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